This meal has 440 calories, 34 grams of protein, and keeps you full all day. During my 100lb weight loss journey, I ate a variation of this almost daily. The serving includes 3 scrambled eggs, 1/3 small avocado, 1 serving of 2% cottage cheese, 1/2 cup roasted veggies, and hot sauce. It's also ideal for meal prep—roast extra veggies and make the eggs ahead for easy breakfasts all week. To make it: 1. Roast cubed butternut squash (or potatoes), diced onion, and green bell peppers with avocado oil, salt, and taco seasoning at 400°F for 35-40 minutes. 2. Scramble eggs in a cold pan with butter or oil, stirring gently over low-medium heat. 3. Serve with cottage cheese, eggs, roasted veggies, avocado, and optional toppings like red onions, jalapeños, herbs, and hot sauce. Enjoy! #goodgoodgoodmood #healthyrecipe #lowcarb #highprotein #lowcarblifestyle #proteinhack #healthyfoodshare