High Protein Chicken Salad Cucumber Rolls Short on time but craving a high-protein meal? Try these delicious chicken salad cucumber rolls! Instructions: 1. Use 1 lb cooked, shredded chicken (like rotisserie). Shred or dice it. 2. Finely chop 1/2 red onion, soak in water for 10 minutes, drain, and add to a bowl. 3. Add chopped cilantro and 1 diced avocado. 4. For the dressing, blend 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, cilantro, salt, and pepper. Adjust seasoning. 5. Roll it up in cucumbers: Slice a large cucumber thinly and pat dry. Spread 2 tbsp cream cheese, add 4 oz chicken mix, and top with onion and avocado. Roll tightly and slice. Top with everything bagel seasoning and chipotle hot sauce. Enjoy!