Enjoy this easy, high-protein Shish Taouk Bowl with over 55g of protein and low carbs! Instead of grilling, bake the chicken for a convenient meal prep. I use @kaizenfoodco rice (20g protein, 6 net carbs per serving), but any rice works. Instructions: Marinate 2lb boneless chicken thighs (1.5-2 inch cubes) with 2 tbsp olive oil, 3 tbsp yogurt, 2 tbsp tomato paste, juice of 1 lemon, 5-6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp paprika, 1/3 tsp cinnamon, salt, and pepper for 2-6 hrs. Preheat oven to 425°F. Bake chicken on a parchment-lined sheet pan with red onion for 36-40 mins. Mix 3/4 cup Greek yogurt, 1 diced cucumber, 3-4 tbsp dill, 1 diced shallot, juice of 1/2 lemon, salt, and pepper for the sauce. Serve 2oz cooked rice, 4-6oz chicken, roasted onion, sauce, lemon wedges, sumac, and parsley. ENJOY!