So you want to eat more protein. Here are my Top 3 Protein Hacks that helped me lose over 100lbs! 1. Eggs There are so many ways to prep eggs so you don t get tired of them Hard boiled jammy scrambled omelets egg bites or sandwiched I usually do 2 -3 eggs to get me 18g of protein right off the bat 2. Cottage Cheese This is one of my favorites - don t knock it til you try it - cottage cheese packs 14g of protein per serving and is amazing as a base to salads as a dressing blended into sauces or even in baked recipes like cheesecake bars brownies 3. Rice. Yep rice! My Kaizen low carb rice packs 20g of protein per serving Perfect for power bowls and quick easy dinners that maximize protein What’s your favorite protein hack?