Day 3 of my 30 day cold plunge challenge! If you can do this, you can do anything you set your mind to! #happyplunge #lowt #hormonehealth #lowtestosterone #womenshealth #30daychallenge #coldplungechallenge #icebathchallange #hormones #brownfat #progesterone #perimenopausesupport #creatorsearchinsights #challengeyourself #bebetter #icebath #icebathchallenge #letitgo #frozen #sauna #cryotherapy