Day 8 of the 30 day ice bath challenge! Join me! #happyplunge #lowt #hormonehealth #lowtestosterone #womenshealth #30daychallenge #coldplungechallenge #icebathchallange #hormones #brownfat #progesterone #perimenopausesupport #creatorsearchinsights #challengeyourself #bebetter #icebath #icebathchallenge #letitgo #frozen #sauna #cryotherapy