Did you know The Importance of Pelvic Floor Exercises for Women s Health The pelvic floor is a group of muscles and connective tissues that support the bladder uterus and bowel These muscles play a critical role in urinary control sexual function and core stability However factors like pregnancy childbirth aging menopause obesity and chronic coughing can weaken the pelvic floor leading to issues such as urinary incontinence pelvic organ prolapse and lower back pain One of the most effective ways to maintain or improve pelvic health is through pelvic floor exercises also known as Kegel exercises These exercises help strengthen the muscles improving bladder control and reducing the risk of prolapse Research suggests that women who regularly perform pelvic floor exercises during pregnancy experience fewer complications during labor and a faster postpartum recovery Pelvic floor exercises aren t just for postpartum