The vibrant yellow dragon fruit Not only is it a stunning addition to any fruit salad but i t 's also packed with numerous health benefits. Here are some of the advantages of indulging in this tropical treat 1 Rich in Vitamin C Yellow dragon fruit is an excellent source of vitamin C which boosts the immune system and fights off infections 1 Antioxidant Properties The fruit contains antioxidants that help protect the body from free radicals reducing the risk of chronic diseases like cancer and heart disease 2 Good Source of Fiber Yellow dragon fruit is high in dietary fiber promoting healthy digestion preventing constipation and supporting healthy blood sugar levels 3 May Help Lower Blood Pressure The potassium content in yellow dragon fruit can help lower blood pressure by counteracting the effects of sodium and promoting healthy blood vessel function