A pescatarian diet combines elements of vegetarianism with the inclusion of fish and seafood. Pescatarians do not eat meat from land animals, such as beef, pork, or chicken. This diet emphasizes plant-based foods like fruits, vegetables, and whole grains, along with seafood rich in omega-3 fatty acids. Pescatarianism offers a balanced and nutritious eating plan, suitable for those seeking a mostly plant-based lifestyle. By incorporating fish and seafood, pescatarians can enjoy a varied and satisfying diet. #food #foodie