I feel so much better after 20 minutes of use per day. 10 minutes in the morning to get the circulation and then 10 min after taking my dogs on a 15 minute walk so my heart rate is already up. I have noticed that I’m not as bloated, have more bowel movements (sorry if tmi), as well as my legs and arms feeling more toned. #vibrationplate #exercise #balance #lymphaticdrainage #flipcontent #flipaccount #flipproducts