Drink This For Thicker Faster Hair Growth and Glowing Skin 1 APPLE 2 beetroot Piece of Ginger 2 tsp Collagen powder The combination of apple beetroot ginger and collagen can offer a variety of benefits for hair and skin due to their rich nutrient profiles Here s a breakdown of how each contributes Apple - Antioxidants Apples are rich in antioxidants like quercetin which helps protect the skin from damage caused by free radicals - Hydration High water content keeps skin hydrated and promotes a healthy complexion - Vitamins Contains vitamins A and C which are essential for skin health and may help in reducing signs of aging Beetroot - Blood Circulation Improves blood flow which can enhance the delivery of nutrients to hair follicles and skin cells - Vitamins and Minerals Rich in vitamins A C and K as well as folate which are important for skin health and