A proper baseball hitting stance starts with the feet shoulder-width apart, knees slightly bent, and weight balanced on the balls of the feet. The hands should be held high, just above the shoulder, with the bat angled slightly back. As the pitcher begins their windup, the hitter "loads" by shifting weight onto the back leg, slightly coiling the torso for power. This load sets the foundation for a quick, explosive swing, allowing the batter to react to the pitch and drive the ball with maximum force.