Sometimes, the best way to clear the noise is to write it all out. Journaling helps me dump my thoughts and find some calm. Whether it’s a pretty journal or a plain notebook, the magic is in the writing. How often do you do this? #MindfulJournaling #ClearYourMind #BrainDump #SelfCareWriting #MentalClarity #1stfliphashtag #FandThashtag #FTFC03 #truestory #momofteens #over40 #MyGPCommunity #MajorMovesInMarch #MyGreenerPasture #MarchMajorMover #MajorMover #MyGPai #MyGPAuthenticInfluencer #MajorMovesMarch #MMMday16 #SelfCareSunday #SafeSpaces #selfcare #ComeAsYouAre #MyGPCommunity #safespace