Elderberry is a staple in our home especially during cold and flu season. I encourage you to research all the benefits of this wonder shrub! Here are a few to start though: Immunity boosting, anti-aging, Neuropathic pain, diabetic support, respiratory soothing and more! This is not medical advice and for educational purposes only :) #elderberry #elderberrysyrup #remedies #hollistic #crunchymama #herbalism #natureheals #lifefromthewoods