Transforming your physique doesn’t have to be complicated—stick to the basics and stay consistent. 1️⃣ Train hard: Push yourself every session. 2️⃣ Eat 80% clean (or more): Fuel your body with quality nutrition. The cleaner your diet, the faster you’ll see results. 3️⃣ Walk 10k steps daily: Stay active and keep moving. 4️⃣ Have fun: If you’re not enjoying the process, it won’t last. The key is following a plan that’s sustainable. It’s not about going all in for a week—it’s about finding a system you can stick to for the long haul. Build a lifestyle, not a quick fix.