Taking a mental health day today. My heart is heavy as I navigate supporting my client who’s recovering from a stroke and my mom who’s facing memory challenges—all in the same hospital. Sometimes life demands that we pause and breathe. Sending love to anyone carrying a heavy load right now. Remember, it’s okay to take time for yourself. ❤️ #MentalHealthMatters #TakeABreath #SelfCare #StrengthInVulnerability #HealingJourney #YouAreNotAlone #OneDayAtATime