It s not easy watching someone you love struggle with their mental health You want to help but sometimes they push you away or don t see how much they need support I know how hard it is because I had to take that step for myself I had to sign myself in to get the help I needed Trust me it wasn t easy but it was necessary That s why we need to have these conversations no matter how uncomfortable they may be We have to love our families through their struggles embrace them without judgment and remind them they are not alone Mental health is just as important as physical health and we need to talk about it more because life is getting harder .#mental health #Life journey,#Depression