First real workout of our basebuild! Focused on raising that lactate threshold to make everything else feel smoooooth. Continued testing today with the RX:FPY, it’s definitely a fun shoe and I love that I can use it daily or in different settings and still get a lot of the feel of a workout shoe. Days are pretty repetitive right now so just focused on getting things done and trying to make sure we’re recovering well! #runnerdad #runlifebalance #dadsthatrun #thresholdintervals #1000mrepeats #runandlift