I hope that you all enjoy staring at my shirtless body for a littttttttttle longer today than usual due to some haters. Honestly I think they were just trying to flirt 🤷🏻‍♂️ Great 7 miles, upper body lift, and basketball with the kiddos! Putting yourself out there on the internet has some negatives sometimes. If you’re ever feeling down about it though think of all the good you have in your life. Not about the validation of someone who is miserable enough to hate on a random person online. #runnerdad #runlifebalance #dadsthatrun #familyfitness #fitdadlife #easyrun #zone2running #runandlift