While both conventional and sumo deadlifts work similar muscle groups like glutes, hamstrings, and lower back, here are the key differences. Conventional Deadlift: More focus on hamstrings, glutes, and lower back muscles, with a larger range of motion and a deeper hip hinge. Sumo Deadlift: More emphasis on quadriceps, adductors, and glutes, with a shorter range of motion and a more upright torso. #fliponfire #Flip #FlipTips #FlipCreator #FlipNewbie #New #NewToFlip #fliptip #Flipcreators #FlipApp #selfimprovement #fitover50 #fitness #selfcare #strongwomen #lifestyle #workout #gym