Why we need Exercise: Exercise is important because it can improve your health and quality of life in many ways including ✅Weight control: burns calories and helps you maintain a healthy weight ✅Mental health: can improve your mood reduce anxiety and depression and boost your self esteem ✅Brain health: can improve your memory and reduce your risk of cognitive decline ✅Heart health: can strengthen your heart lower your blood pressure and reduce your risk of heart disease and stroke ✅Skin health: can improve the appearance and structure of your skin ✅Injury prevention: can help prevent falls and injuries #fliponfire #Flip #FlipTips #FlipCreator #FlipNewbie #New #NewToFlip #fliptip #Flipcreators #FlipApp #selfimprovement #dumbbells #barbells #homeworkout #fitness #selfcare #steveharvey #lifestyle #workout #gym