Been on a health journey since November 2024, lately I’ve been focusing on really helping balance certain hormones for myself (cortisol and estrogen specifically) In 2023 I was diagnosed with a chronic illness called hidernitus supperitiva and it’s been an up and down struggle, I know so many of us are struggling. Now I am putting myself first more often, started the day fueling me and with as many slow mornings as possible. Slowing down my work outs, eat Whole Foods and a lot less processed and supplementing according to my needs. Healing my gut and ridding my body of inflammation ❤️ Follow along the journey, I will be sharing daily