✨ 10-Second Centering Breath Technique ✨ 1. Inhale deeply through your nose for 4 seconds, feeling your belly expand. 2. Hold your breath for 2 seconds, focusing on the stillness. 3. Exhale slowly through your mouth for 4 seconds, imagining stress leaving your body. 🌟 Repeat as needed to feel calm, centered, and in control. Remember, your breath is your superpower!