Strengthen Your Core for a Stronger Physique! 💪 Core strength is the backbone of a fit and resilient body. A strong core not only enhances your physique but also helps reduce back problems. Incorporating daily core exercises into your training can make a significant difference! Here are some effective core exercises to include in your routine: 1. Plank Engage multiple muscle groups with this isometric powerhouse. 2. Russian Twists Strengthen your obliques while improving rotational strength. 3. Bicycle Crunches Work your entire abdominal area and hip flexors. 4. Leg Raises Focus on your lower abs and strengthen those hip flexors. 5. Dead Bug Enhance core stability and coordination with this effective move. Stay consistent, and watch your strength and overall health improve! 🌟 #CoreStrength #FitnessJourney #HealthyLiving @rahielmengstu@big_fye1