I got this recipe from Makayla Thomas Fit on TikTok 290 calories 23g protein - 1/2 cup plain Greek yogurt - 1/3 cup self rising flour - 1/3 tsp Italian seasoning - Mix that together - Top with: marinara sauce, Italian sausage (or ground beef), mozzarella cheese, and turkey pepperoni - Bake at 400° on bottom rack for 15-20 mins ** I doubled the recipe because I used a larger dish.