Always do your research before taking any new supplements. Check for interactions and be cognizant of any health conditions you currently have. Ashwaghanda is not intended for long term use. KSM66 is superior to regular Ashwaghanda because of the way it is made, it is much more potent so more bang for your buck. Stay healthy & stay safe my friends. #healthtips #ashwaghanda #supplements #bettersleep #anxietyrelief #stressrelief #nurse