A big part of my GLP1 journey has been figuring out WHY I eat the way I do. What is actually motivating me to reach for food? Why am I picking or craving a specific food? And the biggest - am I hungry? Or am I just bored / emotional? Breaking these patterns is the key to my success. It is so important to me to develop a healthy relationship with food for the first time in my life. Food is to fuel - not to curb boredom or deal with emotions💛 #glp1 #glp1journey #weightloss #weightlossjourney #mindfuleating #boredomeating #emotionaleating #dietchanges #zepbound #zepboundjourney #weightlossmotivation #weightlosstips