living off of 3 meal replacement shakes a day isn’t something I would ever do nor do I see that working long term. my goal is to learn to listen to my body and be mindful of what I’m eating and how much so that I can improve my relationship with food. long term sustainability is SO important to me, and my body deserves proper nutrition even if I haven’t done well with this in the past. change is good💛 #mindfuleating #weightloss #weightlossjourney #glp1 #glp1medication #glp1forweightloss #lifestylechanges #dietchanges #healthyeating