In my IDEAL world I’d be a 6 days a week in the gym girlie because I love how it makes me feel and I love the environment But that’s just not reality 🤷🏽‍♀️ If you’re adding more exercise to your life without addressing the four following topics that have a HUGE impact on your progress, you might wanna keep reading 👀 1️⃣ DIET 2️⃣ DRINKS 3️⃣ TRAINING INTENSITY & INTENTION 4️⃣ REST & RECOVERY If you have questions about these topics, ask in the comments!