😏Prioritizing rest isn’t lazy it’s necessary! Overworking and skipping self-care? That’s toxic! 🫣As a natural health consultant, even I'm m guilty of doing this. So here is our reminder why REST matters: 1️⃣Boosts productivity & mental clarity 2️⃣Improves self-awareness & emotional balance 3️⃣Supports heart health & overall wellness 4️⃣Enhances mental well-being & reduces stress 5️⃣Gives time for reflection & personal growth 6️⃣Helps prevent burnout & exhaustion How to Start Resting (Yes, it’s a skill!): ✅Prep your rest space (clear clutter & distractions) ✅Start small, 5 minutes to an hour before a full reset ✅Go for a nature walk, it’s more refreshing than you think ✅Schedule it, rest won’t happen unless you plan for it! ✅Include family, rest together, recharge togeter Are you into RESTing like I am? #SelfCare #SelfCareSunday #SundayReset #DayOfRest #Mindfulness #StressRelief #ChristianWellness #HolisticHealth #mygreenerpasture #MentalWellness #sabbath #MyGPCommunity #MajorMovesMarch #MajorMovesInMarch #MarchMajorMover #mygpai #MyGPAuthenticInfluencer #freecommunity #community @dorvaldynasty