Spring sun has regenerative powers! After a long winter I will sit and enjoy the heat and the healing! I never put poison on my skin or in my body so I don’t burn. When I am In tropical sun I use a natural sunscreen like coconut oil & minerals I mix myself. I will use a sunhat & linen shirt to protect after I have gotten an hour of full sun. Adjust your exposure to your skins tolerance but don’t poison yourself and block the benefits.