Burro bananas are a smaller, more angular variety of banana with a tangier flavor and firmer texture than regular bananas. They’re often used in cooking or frying, especially in Latin American dishes, because their density holds up well in heat, unlike regular bananas that become mushy. We love them in the Haitian culture!! You probably didn’t even know they are an alkaline food. Rich in vitamins, minerals, and fiber, burro bananas are a great source of potassium, which supports heart health, and their slightly lower sugar content makes them a healthier option for those looking to manage their blood sugar. They also provide antioxidants and can aid digestion due to their higher fiber content, making them a nutritious and versatile choice for both savory and sweet dishes. #healthy #alkalinefood #fyp #newtoflip #youarewhatyoueat #burrobanana #banana