🫂 Real talk: sometimes anxiety hits different & we need our toolkit ready 🧘‍♀️ Here's what helps me ground: ice pack on the neck, 5 things you can see/touch/hear, & gentle movement 💗 #AnxietySupport #MentalHealthMatters #GroundingTechniques #AnxietyCoping #WellnessTips #MindfulMoments #SafeSpace