🌍 With so much happening around us, it’s easy to feel overwhelmed. Major depressive disorder impacts millions, but there is hope. 🌟 Recovery starts with small steps: talking to someone, seeking support, and finding calm in the chaos through practices like meditation. 🧘‍♀️ Take a deep breath. Inhale… Exhale… You’ve got this. 💙 Together, we can break the stigma around mental health. 👉 Save this, share it with a friend, and remember—you are not alone. Follow us for more mindful tips and support. 💬 #BreakTheStigma