Your reactions are either your superpower or your biggest limitation. I used to react instantly to every little frustration—anger, defensiveness, regret. Then I learned the power of pausing. Just 10 seconds of breathing changed how I handle challenges and put me back in control of my life. ✨ The next time something triggers you, pause. Breathe. Ask yourself: What’s the lesson here? Growth starts with mindfulness. If you’re ready to stop reacting and start thriving, comment ‘I choose peace’ and follow me for more mindset shifts!”