Trauma response is a real thing! After a year of working hard on my mental health and processing my trauma I have finally healed my mind body connection. Follow along with me as I take back my life. Chaotic mind equals a chaotic life for me so I am changing things. Deep diving into tasks that used to feel overwhelming due to my unregulated emotions and triggers. I’d love for you to join me on this journey. #traumaresponse #traumatriggers #emotionalregulation #mentalheathjourney #mindbodyconnection #2025goals