She Didn’t Even Knock! One minute, you’re cruising through life, and the next—BAM! Perimenopause shows up uninvited, bringing hot flashes, brain fog, and mood swings. But sis, you are not alone! This stage is just another chapter, and you will get through it. Here are three ways to cope: 1️⃣ Listen to Your Body – Rest when needed, fuel up with good food, and hydrate like your skin depends on it (because it does). 2️⃣ Find Your People – Surround yourself with women who get it and won’t judge when you forget why you walked into a room. 3️⃣ Embrace the Change – This is a transition, not an ending. You’re evolving, and there’s beauty in that. #LivingTheFlipLife #Women #Medical #HumanBody #Aging #MyGPCommunity #MonthlyCycle #Perimenopause #Menopause #Period