What we put in our bodies is just important as what we put on our bodies and being healthy and staying healthy through these winter months of the flu season this is the perfect drink . I added a couple of things to the recipe, but the original recipe is by baked by Melissa the cupcake creator on TikTok however, she also has a cookbook on Amazon that’s come hungry. It’s really good vegan plant-based food. The recipe is two oranges two lemons three pieces of ginger. You can also use 1 tablespoon of the ground ginger one sprig of turmeric or 1 tablespoon of turmeric grounded three large carrots two small beats or one large beat. Do you wanna make sure you wash all your vegetables before you grind it up And then strain it and drink it it is amazing.!