High protein lunch in less than 10 minutes: Chipotle Ranch Chicken Wrap. 430 calories, 30 grams protein *I LOVE the Just Bare roasted chicken for everything. Pop them in the air fryer at 360 for 8 minutes and they are perfect on sandwiches and in salads. #lunchideas #lunch #highprotein #weightloss #flipbusiness #flipnewbie #fliptips