As I approach 40 in 2025, I have come to realize I was tired of boring workouts that left me drained and frustrated. Hours spent in the gym just to achieve minimal to no results. Meal plans that left me still hungry or bloated af. Eating in deficits causing my hormones to go chaotic. So I created The Goddess Reset—a 6-week plan designed to balance hormones, build strength, and make fitness feel empowering. From stair master HIITS to mat Pilates and cortisol-releasing somatic exercises, this guide changed everything! Ready to transform? Drop a 🪃 in the comments! #GoddessReset #FitAt40 #HormoneBalance #lifewithnectargoddess