Two words to change your mindset about health! Body Recomp! That’s it that’s the holy grail! Take pictures, take measurements, pay attention to how you feel and how your clothes fit. Just some reference I’m 5’4” 180lbs. 180 will look different for each person and depending on BMI vs muscle density. #flipcreator #lifebynectargoddess #fitness #healthtips #fliptips #fliphealth #lifestyle #healthiswealth