Have you gotten that summer body into the crockpot yet? Here’s a quick and effective upper body workout for you. Upper Body & Core (40 min) • Shoulder Press – 3x12 • Bent-Over Rows – 3x10 • Bicep Curls – 3x12 • Triceps Dips – 3x10 • Russian Twists – 3x12 • Hanging Knee Raises – 3x10