The "4-7-8 technique" is a simple yet effective breathing exercise popularized by Brainscape, designed to help individuals fall asleep faster and enhance overall relaxation. This method involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. By focusing on your breath and slowing down your heart rate, this technique can reduce anxiety and promote a peaceful state of mind, making it easier to drift off to sleep. #478Technique #SleepBetter #FallingAsleepFaster #BreathingExercises #RelaxationTechniques #Mindfulness #SleepHygiene #HealthySleep #StressRelief #SleepTips #InsomniaHelp #WellnessJourney #Brainscape #SleepAid #CalmMind