Feeling overwhelmed can trigger fight, flight, freeze, or dissociation—responses rooted in survival. Functional freeze leaves you stuck, unable to act. Dissociation disconnects you from reality, numbing emotions. Fight or flight kicks in with adrenaline, ready to battle or escape. Sometimes, it’s just stress building up, leaving you exhausted. Remember, these responses are your brain trying to protect you, but self-awareness and coping strategies can help. #FightFlightFreeze #DissociationAwareness #MentalHealthMatters #StressRelief #CopingMechanisms