1-One pineapple 5-Carrots 2-Tablespoons of Ginger 1/2- Teaspoon -Tumeric • 10 to 12 oz of water. • Blend and then strain and enjoy. Benefits- Besides all the amazing vitamins. Helps with, Keeping that skin glowing and your immune system on point. Also, the Ginger and Tumeric well That's like To atomic bombs marrying each other. As they are a super super food. I will explain and show more and detail in my upcoming videos and or content. Stay healthy and beautiful and positive.. @camila_ratinha@josh_romero218@nomad4life@givemeyourmoney@jessie_nielson21@debbie_nielson54