A p l a n t -based diet offers numerous health environmental and ethical benefits Here are some key advantages Health Benefits 1 Lower Risk of Chronic Diseases A p l a n t -based diet can reduce the risk of heart disease type 2 diabetes and certain cancers 2 Improved Heart Health - A diet rich in fruits vegetables whole grains and legumes can lower cholesterol and blood pressure 3 Better Digestion - High fiber intake supports gut health and prevents constipation 4 Weight Management - P l a n t -based diets are often lower in calories and saturated fat helping with weight loss or maintenance 5 Reduced Inflammation - Antioxidants and phytonutrients in plants help fight inflammation which is linked to various diseases. #plantbased #vegan #flip #creator #flipcreator #wellbeing lifestyle #selfcare #love #selflove