Do you have a Sleep Routine that relaxes you and provides more than 6 hours of rest a night? Please share in the Comment section and share what works best for you! Middle age is a struggle - and sleep is one of the most important things we can benefit from! Here is my before bed routine: Leung’s Cha Sleeping Herbal Tea - 1 cup at night; is currently on sale at 50% off! I love the taste and benefits of calm it’s giving me! (See my pinned Flip review from February for more info) I also use Magnesium Glycinate, Lavendar Essential Oil Mist & Heart Chakra Essential clearing oil. #clip #flip #flipsleeproutine #sleeproutine #sleep #leungscha #herbaltea #magnesiumglycinate #heartchakra #essentialoil #lavendar #middleage #jeninthemidst