When you’re triggered, your survival mode kicks in, and your “lizard brain” takes over. In these moments, you’re disconnected from your intuition, reasoning, and true self. Over time, staying in this state can cause you to lose touch with your identity, making it hard to trust yourself or feel aligned with your purpose. But here’s the good news: you can reclaim your power. Self-regulation, calming your nervous system, and creating safe environments are the keys to reconnecting with your highest self. It’s not about avoiding triggers—it’s about learning how to respond instead of react, so you can show up as the version of you who creates the life you desire. How are you prioritizing self-regulation in your life? ✨ #mindset #SelfRegulation #TriggerManagement #MindBodyConnection #IdentityRecovery #EmotionalIntelligence