Let’s talk mental health as I do my hair #sisterlocks 🤍 As you all know… Stress can have so many negative effects on your body, but one of the biggest ones and most easy to see is on your hair. Now that my hair is finally doing better, I have a few tips on how to deal with stress and protect your hair. Tips 👇🏽 1. Consult your doctor on this, but ask if you can take #Ashwagandha supplements. These have been so helpful for stress relief! They’re all natural and easy to take with you! 2. Lay off the heat and styling. Now I know I’m selling my hair in this, but this is after healing and recovering my hair health. This is also not something that I do often. 3. Don’t skip your multivitamins! 4. Prioritize your peace over other peoples comfort #stressrelief #hairgrowth #hairtutorial #multivitamins #peace #flipcreator