💸 Let’s talk about getting results on a budget! 👇🏻 Supplements are amazing, but if I had to start from scratch with $0, here’s what I’d do to feel less stressed, more calm, and avoid snapping at my family: ✨ 1. Morning Gratitude Check - Before your feet hit the floor, name 3 things you’re grateful for. This simple practice rewires your brain to look for the good and sets a positive tone for the day. ✨ 2. Hydration Game On - Start your day with a big glass of water (bonus points if you add a squeeze of lemon!). Dehydration can mess with your mood and energy levels, so don’t underestimate this step. 💡 These are easy, free habits that can make a BIG difference in how you feel day-to-day. Follow ME for more simple tips to help you feel calm #momlifehacks #momrage #overstimulatedmom #burntoutmom #mentalwellnessformoms #mentalhealthformoms #mentalhealthmatters #selfcareformoms